While active physical activity offers numerous benefits to the body and can positively impact mood, abrupt increases in exertion can pose significant strain on muscles, joints, and the skeletal system. Irena Garuckienė, a pharmacist at the “Camelia” pharmacy chain, identifies common errors people make after periods of reduced activity and offers advice for mitigating potential injuries. She notes that during cooler months or periods of unpredictable weather, many individuals naturally reduce their levels of physical activity.
Garuckienė points out that a frequent mistake observed in the summer months is the tendency to rapidly compensate for prolonged inactivity. To prevent injuries, the pharmacist strongly advises gradual increases in activity and consistent movement. Instead of attempting to suddenly ramp up intensity, a more sustainable approach is recommended.
Gradual reintroduction of physical movement is key to allowing the body’s systems—including connective tissues and bones—to adapt safely. Furthermore, maintaining a consistent routine of moderate movement, even when weather conditions are challenging, is crucial. By prioritizing steady, manageable levels of activity, individuals can build fitness levels more effectively, minimizing the risk of acute injuries and ensuring that their commitment to movement remains sustainable throughout the year.
Topics: #more #movement #injuries
While physical activity provides numerous benefits to physical and mental health, abrupt increases in exertion can place significant strain on the muscles, joints, and skeletal system. Irena Garuckien
What are the safest ways to gradually increase my physical activity level to avoid injury?