Ąžuolas Tubelis and physical training coach Justinas Grainys commented on the positive impact of the current environment on the team’s morale during a recent internal video report for Žalgiris. Tubelis noted that the improved setting contributed significantly to the players’ mood. “It’s a very good feeling,” Tubelis stated.
He elaborated that the favorable weather, specifically the warmth, was beneficial for their session, although he acknowledged that potential wind gusts could also enhance the workout. The day’s activities included a comprehensive routine featuring stretching and explosive power exercises conducted within the arena. Following the conditioning work, the session transitioned into basketball-specific drills.
The team actively engaged in shooting practice, which Tubelis described as varied, mentioning they worked on specific shooting techniques, including drills referred to as “American” and “sun,” to determine the most effective jumper for the players. These varied drills formed a key component of the day’s overall training regimen. The combination of physical conditioning and skill work allowed the players to build momentum.
The session demonstrated a structured approach to preparation, integrating cardiovascular work with targeted shooting practice. Overall, the combination of the favorable atmosphere and the rigorous nature of the training allowed the athletes to maintain high levels of engagement throughout the workout. The focus remained on continuous improvement across all facets of their game preparation.
Topics: #training #some #played
