V. Trusova, an ambassador for Rimi, advises establishing a consistent nutritional routine in advance of the school year’s commencement. She suggests that once a basic eating pattern is established, the necessity for frequent snacking tends to decrease naturally.
Trusova notes that maintaining regular mealtimes—including breakfast, lunch, and dinner—can significantly help families ease back into the structured daily routine. To facilitate this transition, the expert recommends proactively planning not only the main meals but also identifying nutritious snack alternatives that children can bring to school. This approach emphasizes offering viable choices rather than imposing outright prohibitions.
According to V. Trusova, a common pitfall for parents returning to school is the tendency to suddenly eliminate all the enjoyable foods consumed during the summer break. However, she cautions that parents should avoid categorizing foods as strictly “good” or “bad.” Such rigid restrictions often elicit the opposite reaction from children.
Instead, the focus should be on gradual adjustments and sustainable habits. To successfully prepare for the academic schedule, the goal is to integrate balanced eating habits rather than enforcing temporary dietary limitations.
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