Scientific study: Parents should take longer paternity leave to avoid depression

Medical researchers from the Karolis XII Institute in Stockholm and the Hong Kong University of Science and Technology have conducted a study suggesting a correlation between the duration of parental leave and the incidence of depressive symptoms. The research indicates that among parents who take an extended period of vacation, specifically between 14 and 40 weeks, the symptoms of depression are considerably less common compared to those who take leave lasting under four weeks. The study involved observing a cohort of over 700 parents in Sweden over a period of eighteen months.

The researchers concluded that while the findings are based on observational data, the extended time spent at home appears beneficial. They suggest that this increased time allows parents to establish a closer bond with their child, enhances their confidence in their parenting roles, and helps in establishing a stable daily routine, all factors that may mitigate the risk of developing depression. These findings were published in the American Journal of Public Health in early 2026.

The research was a collaborative effort, also incorporating data from teams at the University of Northwestern in the United States and the University of Chicago. The study provides insights into the potential protective effects of extended parental leave on the mental well-being of new parents.

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