According to Prof. Dr. Arūnas Emeljanovas, a scientist, the core issue contributing to modern stress is not a deficit in available hours, but rather the inability to achieve genuine mental detachment from constant information flow and professional obligations.
In a recent press release, Prof. Dr. Emeljanovas addressed the common complaint that individuals simply do not have enough personal time.
He clarified that the difficulty lies deeper than a mere scheduling issue. “The problem is not necessarily a lack of time,” he stated. “The challenge arises because even during designated periods for rest, individuals fail to truly disconnect.
The mind remains occupied by unfinished tasks, future planning, and various sources of anxiety.”
The expert explained that this persistent mental engagement prevents the body from entering a state of necessary recovery. When the mind is constantly anticipating or worrying about potential stimuli, the physiological system cannot adequately rest. Therefore, while individuals may possess the necessary time blocks, the crucial element that is missing is the capacity to cease cognitive engagement.
Prof. Dr. Emeljanovas emphasized that the true obstacle is not the scarcity of time, but the persistent state of mental alertness that prevents deep rest.
Topics: #not #time #problem
