Psychotherapist Dainius Jakučionis stated that certain states of mind are not inherently “abnormal,” suggesting that multiple contributing factors can lead to such conditions. According to a recent press release, one such identified factor is a phenomenon termed “leisure disease,” which is also attributed to underdeveloped leisure skills. Data compiled from the National Well-Being Index, initiated by “Eurovaistinė,” indicates a concerning trend regarding mental well-being.
The data reveals that nearly half of the population reports experiencing anxiety without a discernible cause. However, the findings also highlight a significant deficiency in coping mechanisms: fewer than four out of ten individuals report regularly dedicating time to relaxation, and a third of the surveyed group engages in no relaxation practices at all. Jakučionis noted that these figures expose a considerable gap.
While anxiety has become a common experience for many, the necessary habits and routines for managing it appear to be lacking. There is a tendency to assume that relaxation will occur spontaneously—that simply taking a vacation or a break from work will be sufficient remedy. The findings suggest that the concept of “leisure disease” points toward a need for proactive management of downtime.
Experts caution that merely having time off is insufficient; developing concrete skills and routines related to leisure is crucial for mitigating stress and managing anxiety, according to the insights provided by these scientists.
Topics: #leisure #disease #scientists
